Month: May 2014

Learn How To Exercise At Work. A busy work schedule can sometimes mean that we neglect our health and fitness. Make the most of every little opportunity during your work day to build healthy muscle tone and burn a few extra calories too! Squeezing in some extra exercises at work…

Today’s media bombards us with health and nutritional companies claiming their diet plan is the best. Some claim weight loss can be achieved in several weeks, some involve taking expensive potions and some tell you to avoid or minimise particular food groups. So which of all these diets actually work?…