Month: June 2014

Your abdominal muscles are made up of four different muscles. For the ultimate abdominal workout, make sure the abdominal exercises you choose encompass all four muscles. The outer layer of your abdominals is formed by the rectus abdominus, which most people know as the ‘six pack’. The next two layers…

An optimist refers to someone who chooses to focus on the positives within any given situation. This doesn’t mean they look at the world through rose coloured glasses or live in denial of their reality. An optimist understands that set backs are a part of life and chooses to take…

What is Foot Reflexology? Foot reflexology is an alternative therapy that involves the physical act of applying pressure to pressure points on the feet that are thought to be linked via a reflex channel to other structures, organs and glands within the body. Similar to foot massage, it is believed…

Performing a regular breast self-examination is a great way for women to become familiar with the look and feel of their breasts, making it more likely that any changes occurring in the breast will be picked up sooner. A breast self-examination is performed at home through a simple yet structured…