Month: March 2015

The Ultimate Guide To Finding Love: Online Dating Tips Revealed. Online dating is fast becoming a popular and acceptable alternative to traditional methods of finding potential suitors. With life getting busier and often more complicated than ever before and increasing number of people are turning to dating sites with the…

Tocopherol: Learn All About Vitamin E Vitamin E, also known as tocopherol, is a fat-soluble compound that is available naturally in some foods, may be added to some foods during processing and is also available in a range of dietary supplements. The concentration of Vit E in the body depends…

Cholecalciferol: Learn All About Vitamin D Vitamin D, also called cholecalciferol, is available in small amounts in some foods and is also produced by the body when the skin is exposed to sunlight. People who are prone to reduced sun exposure, have dark skin or are suffering from kidney or…

Beat That Niccotine Addiction & Quit Smoking To Enjoy Life More. Quitting smoking can be hard. For some it is more difficult than for others. Beating that niccotine addiction so that you can quit smoking for good is sometimes easier said than done. There are many health benefits associated with…

2 Person Cockpit Rule: Airlines React Worldwide. Just hours after French prosecutors said ‘Germanwings’ co-pilot Andreas Lubitz locked the captain out and deliberately crashed the plane killing all 150 people on board, airlines around the world have made a change to their rules so that two crew members must be…

Core Strength: The Planking Exercise. A basic yoga abdominal exercise you can perform at home, the Planking Exercise is one of the best floor exercises to help improve core strength and stability. Target Muscles: Abdominal Muscles How To Do the ‘Planking’ Exercise Starting Position: Start on a yoga mat in…

Vegetarian Recipes For The Family: Roast Vegetable Pumpkin Seed Panini. This vegetarian Pumpkin Seed Panini is high in nutrients, including vitamin A, vitamin C, thiamine and folic acid. Destined to be a lunch time favourite, the delicious blend of avocado and lemon juice contrast beautifully with the hummus and olives…

Advanced Fit Ball Exercises For Core Strength. A fit ball, also known as an exercise ball, is a soft elastic ball of approximately 35-85cm diameter that is filled with air. Fit ball exercises provide more options for core strength than a stationary exercise program. Used commonly in gyms and for…

The Chest Lift Exercises For Back Strength An advanced fit ball exercise you can perform at home, Chest Lift exercises are one of the best fit ball exercises you can perform to help increase back strength. Target Muscles: Back Extensors How To Do ‘Chest Lift’ Exercises Starting Position: Lie with…

Fit Ball Exercises: Knee Tuck Abdominal Exercises One of the many advanced fit ball exercises that you can perform at home or in the gym, the Knee Tuck should be attempted by people who have first succeeded in performing planking abdominal exercises without the fit ball. Target Muscles: Abdominal Muscles…