Month: March 2015

Fit Ball Exercises: The Double Leg Lift One of the many advanced exercises you can perform at home or in the gym, the Double Leg Lifts are one of the best fit ball exercises you can perform to help strengthen your buttock muscles. Target Muscles: Buttock Muscles/Hip Extensors How To…

Stop Procrastinating: Change Your Mind Set To Overcoming Procrastination. Do you want to stop procrastinating? Change your outlook on life and overcoming procrastination for a more fulfilling and productive life! Procrastination is the act of putting off certain tasks in order to perform less important tasks, or completely putting off…

Healthy Recipes: Chicken Camembert Sourdough Wrap. Just one of the many healthy recipes you will find here, this chicken camembert sourdough wrap is quick and easy to make. The gentle flavours of the chicken, capsicum, camembert and snow pea sprouts is set off by the tangy, slightly sour taste of…

Fit Ball Exercises: Pinnacle Abdominal Exercises Advanced fit ball exercises you can perform at home or in the gym, Pinnacle abdominal exercises should be performed by people who have succeeded first in performing the Knee Tuck fit ball exercise. Target Muscles: Abdominal Muscles and Shoulder Muscles How To Do ‘The…

Fit Ball Exercises: Superman Abdominal Exercises Just one of the advanced exercises you can perform at home, Superman abdominal exercises are one of the best fit ball exercises to help strengthen your core muscles. Target Muscles: Internal Obliques and External Obliques. How To Do The ‘Superman’ Exercise Starting Position: Lie…

Vitamin K: Phylloquinone & Menaquinones. Vitamin K is a fat-soluble vitamin that is mostly made up of two sub-groups, K1 and K2. Vit K1, also known as phylloquinone, is found in plant matter. The next largest group of compounds are the vit K2 group, called menaquinones, found mostly in animal…

Five Simple Beauty Tips To Achieve Perfect Eyebrows. Eyebrows are one of the most important yet most neglected features of the face. The eyebrow has the ever important role of framing the windows to the soul, the eyes. Having eyebrows that are over-plucked or the wrong shape can completely unbalance…

Hot Stone Massage Is Beneficial For Healing And Wellbeing Hot stone massage is an ancient healing technique that is now commonly used in many health spas and day spas to help with relaxation and overall wellbeing. It is thought that the heated stones placed or moved strategically on key points…

Healthy Electronic Devices & Screen Time Guidelines For Children What exactly is classified as time in front of screen and what are the recommended screen time guidelines for kids? Most parents these days are aware that too much time spent on electronic devices is not a good thing for their…

Save Water By Using These Simple Water Saving Tips In The Garden. With ever rising utility bills, watering the garden can become a costly task. By learning how to manage water efficiently, you will not only save water, but also time and money. By following some simple yet smart water…