Self-Myofascial Release Using A Foam Roller Has Many Health Benefits. A foam roller is a large cylindrical piece of foam of a specific density that is used to perform myofascial release on one self. This form of massage that is performed with the goal of releasing muscle tightness or trigger…
Month: March 2015
The Use Of Essential Oils For Aromatherapy Has Many Health Benefits Aromatherapy is an alternative medicine that uses fragrant plant extracts, known as essential oils, for a range of therapeutic health benefits. While only recently accepted by a wider spectrum of the western world as an effective therapy, the use…
Types of Contraception: Women Have Many Contraceptive Options When It Comes To Birth Control. There are a variety of contraceptive options that are readily available to women who require some form of birth control. There are many factors to consider when choosing the most suitable form of contraception. There are…
Top De-cluttering Tips: Remove Clutter Quickly For A Clutter-Free Home! It stands to reason that a clutter-free home helps lead to a calm, happy environment, so why do so many people hesitate to remove clutter from their home? When your space is organised and clear, you are more likely to…
Seductive Bedroom Ideas To Add Bedroom Sex Appeal. While sex can be fun and exciting anywhere, the bedroom remains the dominant sex shrine for many. In addition to sleeping, the joint bed is also often the place where two people spend time connecting and, yes, having sex. Bedrooms can sometimes…
First Date Tips To Enjoy Dating Success. If you are looking for some first date tips top make sure you enjoy dating success, then look no further! The very first metting can be an amazing starting block for a relationship or they can be absolutely disastrous. No matter what expectations…
Time Management Tips To Help Improve Productivity. Many people know what it feels like to get to the end of the work day wishing they could turn the clock back by a couple of hours. While starting early, staying back late, working through lunch breaks and using personal time to…
The Importance Of Rest And Relaxation For Stress Relief. With the increased pace of today’s lifestyle, the importance of rest, relaxation and investing time on stress relief has never been more paramount. To those with an extremely hectic schedule, the idea of taking time out for rest and relaxation may…