Month: May 2015

Cobalamin: Learn All About Vitamin B12 Vitamin B12, also known as Cobalamin, is one of the eight B group vitamins. Being water soluble, it is naturally found in meat and other animal products. The body relies on adequate levels of this nutrient together with appropriate folate levels for both to…

Ascorbic acid: Learn All About Vitamin C. Vitamin C; also known as ascorbic acid, is one of the better known vitamins that is readily available in many fruits and vegetables. While Vit C is readily absorbed by the body, our body does not produce or store this nutrient, so it…