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Chest Lift Exercises

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The Chest Lift Exercises For Back Strength

An advanced fit ball exercise you can perform at home, Chest Lift exercises are one of the best fit ball exercises you can perform to help increase back strength.

Target Muscles: Back Extensors

Chest Lift Start Position

Chest Lift Start Position

Chest Lift Finish Position

Chest Lift Finish Position

How To Do ‘Chest Lift’ Exercises

Starting Position: Lie with the front of your torso draped across the fit ball. Balance on your toes and place your hands behind your neck with elbows out to the side.

Exercise: Keeping your balance with your toes, slowly lift your torso up away from the fit ball so that your knees hips and chest form a straight line.
Hold for 3 seconds then lower.


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