Learn all about the vitamins and minerals that are part of a healthy diet with these simple Vitamin Fact Sheets. Read about the important functions of each vitamin and mineral, what foods they are found in along with the recommended daily intake, or RDI.

Folate Fact Sheet
Learn All About Folate (Folic Acid) Folate is found naturally in some foods but is also readily available as a supplement known as folic acid. While all people need this important nutrient, it is very important for women who are of child bearing years to be sure they have adequate…