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Knee Tuck Abdominal Exercise

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Fit Ball Exercises: Knee Tuck Abdominal Exercises

One of the many advanced fit ball exercises that you can perform at home or in the gym, the Knee Tuck should be attempted by people who have first succeeded in performing planking abdominal exercises without the fit ball.

Target Muscles: Abdominal Muscles and Shoulder Muscles

Knee Tuck Start Position

Start Position

Knee Tuck Finish Position

Finish Position

How To Do The ‘Knee Tuck’ Exercise

Starting Position: Start in a planking position with your ankles balancing on the fit ball. Be sure your hands are under your shoulders and your neck is in a relaxed, neutral position.

Exercise: Stabilising yourself through your arms, tuck your knees towards your chest, rolling the fit ball towards your hands.
Hold for three seconds then return to the starting position.

If you are unsure of whether ‘Knee Tuck’ abdominal exercises suits your current capabilities, talk to your local physician, physiotherapist or personal trainer. There are a range of easier fit ball exercises which might suit your situation better.

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About Author

As Editor in Chief of 'Health & Wellbeing Australia', Lucinda brings over 20 years experience in the Health Industry, with 14 years as a practicing, registered Physiotherapist; specializing in pelvic floor and erectile dysfunction issues, to help you achieve a healthier lifestyle.

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