Vitamin K: Phylloquinone & Menaquinones. Vitamin K is a fat-soluble vitamin that is mostly made up of two sub-groups, K1 and K2. Vit K1, also known as phylloquinone, is found in plant matter. The next largest group of compounds are the vit K2 group, called menaquinones, found mostly in animal…
Browsing: Vitamins Minerals
Learn all about the vitamins and minerals that are part of a healthy diet with these simple Vitamin Fact Sheets. Read about the important functions of each vitamin and mineral, what foods they are found in along with the recommended daily intake, or RDI.