Browsing: Massage & Spa

Take time out to pamper yourself with home spa and massage tips to help you feel more relaxed, rejuvenated and ready to face the day!
Learn some of the best home spa ideas and explore the different types and benefits of massage therapy.
From improved circulation and better healing through to emotions of deep relaxation and calm, learn how you can include spa experiences and massage therapy in your life for a stronger sense of overall health and wellbeing.

Massage Therapy: The Different Benefits Of Massage Techniques Explained Massage therapy, by definition, is the manipulation of the soft tissues of the body in an effort to ‘normalise’ those tissues. Different types of massage can be performed on any part of the body that contains soft tissues such as muscle,…

Hot Stone Massage Is Beneficial For Healing And Wellbeing Hot stone massage is an ancient healing technique that is now commonly used in many health spas and day spas to help with relaxation and overall wellbeing. It is thought that the heated stones placed or moved strategically on key points…