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Get fitter, become stronger and lose weight with step by step workout routines, exercise tips and fitness advice. From fitness tools & calculators through to detailed exercise regimes, beginners and fitness junkies alike will enjoy taking their fitness to a new personal best.

Tools Calculators Calculate Your Body Fat Percentage

How To Calculate Your Body Fat Percentage

Are You Carrying Too Much Fat? Calculate Your Body Fat Percentage To Find Out. To Calculate Your Body Fat Percentage is to take a measurement of how much fat our bodies are carrying in comparison to the rest of the body’s lean body mass (bone, muscle, organ tissue, blood and…

Tools Calculators Body Mass Index Calculator

Body Mass Index Calculator

Use The Body Mass Index Calculator To Find Your BMI. The BMI, or body mass index is a useful measurement to help give you an idea of whether your body weight is ideal for your height. Using a Body Mass Index Calculator can help you to understand what is happening…

Exercises

Planking Exercise

Core Strength: The Planking Exercise. A basic yoga abdominal exercise you can perform at home, the Planking Exercise is one of the best floor exercises to help improve core strength and stability. Target Muscles: Abdominal Muscles How To Do the ‘Planking’ Exercise Starting Position: Start on a yoga mat in…

Advanced Workouts Advanced Fit Ball Exercises

5 Advanced Fit Ball Exercises

Advanced Fit Ball Exercises For Core Strength. A fit ball, also known as an exercise ball, is a soft elastic ball of approximately 35-85cm diameter that is filled with air. Fit ball exercises provide more options for core strength than a stationary exercise program. Used commonly in gyms and for…

Exercises Chest Lift Exercises

Chest Lift Exercises

The Chest Lift Exercises For Back Strength An advanced fit ball exercise you can perform at home, Chest Lift exercises are one of the best fit ball exercises you can perform to help increase back strength. Target Muscles: Back Extensors How To Do ‘Chest Lift’ Exercises Starting Position: Lie with…

Exercises Knee Tuck Abdominal Exercise

Knee Tuck Abdominal Exercise

Fit Ball Exercises: Knee Tuck Abdominal Exercises One of the many advanced fit ball exercises that you can perform at home or in the gym, the Knee Tuck should be attempted by people who have first succeeded in performing planking abdominal exercises without the fit ball. Target Muscles: Abdominal Muscles…

Exercises

Double Leg Lift Fit Ball Exercise

Fit Ball Exercises: The Double Leg Lift One of the many advanced exercises you can perform at home or in the gym, the Double Leg Lifts are one of the best fit ball exercises you can perform to help strengthen your buttock muscles. Target Muscles: Buttock Muscles/Hip Extensors How To…

Exercises

Pinnacle Abdominal Exercise

Fit Ball Exercises: Pinnacle Abdominal Exercises Advanced fit ball exercises you can perform at home or in the gym, Pinnacle abdominal exercises should be performed by people who have succeeded first in performing the Knee Tuck fit ball exercise. Target Muscles: Abdominal Muscles and Shoulder Muscles How To Do ‘The…

Exercises

Superman Abdominal Exercise

Fit Ball Exercises: Superman Abdominal Exercises Just one of the advanced exercises you can perform at home, Superman abdominal exercises are one of the best fit ball exercises to help strengthen your core muscles. Target Muscles: Internal Obliques and External Obliques. How To Do The ‘Superman’ Exercise Starting Position: Lie…

Exercise Equipment Health Benefits Of Using A Foam Roller

5 Health Benefits Of Using A Foam Roller

Self-Myofascial Release Using A Foam Roller Has Many Health Benefits. A foam roller is a large cylindrical piece of foam of a specific density that is used to perform myofascial release on one self. This form of massage that is performed with the goal of releasing muscle tightness or trigger…

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