Whiter Teeth: Combine Good Dental Habits With Teeth Whitening Products To Achieve Whiter Smile.
Whiter teeth is something that most people desire at some stage in their life. The appearance and condition of their teeth is a genuine concern for many people, especially when first meeting someone new. Discoloured and stained teeth can easily occur from daily lifestyle habits such as drinking coffee, tea and wine. Even if you brush your teeth regularly, regular smoking will also lead to discolouration of your teeth. A brighter, whiter smile is not only a reflection of oral hygiene, but can also influence an individual’s confidence levels in many social situations. Read the teeth whitening tips below to find out how you can combine some simple home care tips with professional dental care to achieve a brighter, whiter smile.
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Regular Oral Hygiene
Brushing your teeth twice a day and flossing once a day is considered good dental hygiene. To ensure plaque is being effectively removed, remember to replace your toothbrush every 3 months. It’s also a great idea to brush your teeth immediately after eating or drinking anything that might stain your teeth.
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Home Whitening Products
There are many products available from supermarkets, chemists and on line stores that claim to help you get whiter teeth. Choosing a whitening toothpaste to use regularly is great idea, but for other home based whitening treatments, be sure to do your research before spending your money. While many teeth whitening products may work to a certain degree, it is worth investigating which option is going to fit in with your lifestyle and your expectations. Some of the quicker, easier options such as night strips are more convenient but may not be as effective as gels that can be placed inside mouth guards.
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Home Remedies
There are many differing home recipes that may help whiten your teeth. A common home recipe for whitening teeth is to brush your teeth with hydrogen peroxide or a paste made from baking soda and lemon juice. While these ingredients may whiten your teeth they could also lead to corrosion of the protective enamel of the teeth if used too frequently. Rinsing the mouth with apple cider vinegar is also thought to help whiten teeth. Another practice which is becoming more and more popular is to perform a daily coconut oil rinse. This involves rubbing your teeth with coconut oil and swishing it around your teeth before brushing.
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Lifestyle Changes
Avoid letting your teeth come into contact with things that may stain them. Try to stay away from cigarette smoke and beverages containing tannin, such as soft drink, coffee, red wine and tea. If you can’t stop drinking your favourite beverage, drinking through a straw may help. Rinsing or brushing immediately after having these items will also help to reduce the chance of staining. Foods such as apples, celery and carrots act as natural toothbrushes by helping to increase saliva production and helping to remove plaque.
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Regular Dental Appointments
Depending on your oral health, your dentist will be able to guide you as to how regularly you require check-ups and professional cleaning. If you smoke or drink tannin-containing beverages, you are likely to benefit from more frequent cleaning appointments. Your dentist will also be able to guide you as to whether professional teeth whitening techniques may be of benefit to you.
There Are NO Quick Fixes
There are no short cuts to achieving whiter teeth. Even if you have your teeth professionally whitened, regular daily maintenance is still required to maintain your pearly whites. If you haven’t yet had time to put some of the above changes into practice, one quick trick to try is to wear a bright red lipstick. Where soft pink hues of lipstick can actually make your teeth appear yellow and dull, the contrast of the bright red lipstick will instantly make teeth look several shades whiter.
In summary, the best way to achieve a brighter, whiter smile is by practicing daily oral hygiene combined with good eating and drinking habits. If you are considering the use of home whitening products or professional teeth whitening services, be sure to do your research and speak to your dentist to find out which options best suit your situation.