Your abdominal muscles are made up of four different muscles. For the ultimate abdominal workout, make sure the abdominal exercises you choose encompass all four muscles. The outer layer of your abdominals is formed by the rectus abdominus, which most people know as the ‘six pack’. The next two layers…
Browsing: Basic Workouts
Start your fitness journey with simple and effective workouts that are quick and easy to follow. When it comes to basic workout routines that work, you don’t need a ton of expensive equipment or fancy machines – just a body that is ready to move and a positive mind set!