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Wellbeing is a state of body, mind and spirit. Learn about ways to nurture your health and wellbeing by taking time out to relax, investing in your own personal growth and through natural therapies such as massage, aromatherapy, reflexology, acupuncture and many more!

Massage & Spa Buyers Guide To Hand Held Massagers

Buyers Guide To Hand Held Massagers

5 Types Of Hand Held Massagers & Body Massage Wands In Australia. Handheld massagers are ideal for home use to help relieve stress and muscle pain. By delivering vibrations into the tissues of the body, hand held massagers stimulate the body to help bring about physiological changes for improved circulation,…

Self Improvement How To Become More Popular

How To Become More Popular

7 Secrets Of More Popular People Revealed! Have you ever wondered what makes popular people seem so effortlessly liked by those who surround them? If you feel like you are always trying to make people like you but not getting anywhere, don’t despair – there are some simple steps you…

Massage & Spa Types Of Massage And Their Benefits

Types Of Massage And Their Benefits

Massage Therapy: The Different Benefits Of Massage Techniques Explained Massage therapy, by definition, is the manipulation of the soft tissues of the body in an effort to ‘normalise’ those tissues. Different types of massage can be performed on any part of the body that contains soft tissues such as muscle,…

Relaxation Health Benefits Of Spa Baths

Health Benefits Of Spa Baths

Home Spas: Relax And Enjoy The Physical And Emotional Benefits Of Regular Spa Baths. Home spas are recognized as more than just a luxurious way to pass the time. Hot spa baths have been used for centuries by many different cultures. The Egyptians used thermal baths for therapeutic purposes as…

Self Improvement Tips For Overcoming Procrastination

Tips For Overcoming Procrastination

Stop Procrastinating: Change Your Mind Set To Overcoming Procrastination. Do you want to stop procrastinating? Change your outlook on life and overcoming procrastination for a more fulfilling and productive life! Procrastination is the act of putting off certain tasks in order to perform less important tasks, or completely putting off…

Massage & Spa Health Benefits Of Hot Stone Massage

Health Benefits Of Hot Stone Massage

Hot Stone Massage Is Beneficial For Healing And Wellbeing Hot stone massage is an ancient healing technique that is now commonly used in many health spas and day spas to help with relaxation and overall wellbeing. It is thought that the heated stones placed or moved strategically on key points…

Alternative Therapies Health Benefits Of Aromatherapy

Health Benefits Of Aromatherapy

The Use Of Essential Oils For Aromatherapy Has Many Health Benefits Aromatherapy is an alternative medicine that uses fragrant plant extracts, known as essential oils, for a range of therapeutic health benefits. While only recently accepted by a wider spectrum of the western world as an effective therapy, the use…

Relaxation Importance of Rest and Relaxation

Importance of Rest and Relaxation

The Importance Of Rest And Relaxation For Stress Relief. With the increased pace of today’s lifestyle, the importance of rest, relaxation and investing time on stress relief has never been more paramount. To those with an extremely hectic schedule, the idea of taking time out for rest and relaxation may…

Self Improvement 10 Ways To Become Optimistic

10 Ways To Become Optimistic

An optimist refers to someone who chooses to focus on the positives within any given situation. This doesn’t mean they look at the world through rose coloured glasses or live in denial of their reality. An optimist understands that set backs are a part of life and chooses to take…

Alternative Therapies Foot Reflexology Explained

Foot Reflexology Explained

What is Foot Reflexology? Foot reflexology is an alternative therapy that involves the physical act of applying pressure to pressure points on the feet that are thought to be linked via a reflex channel to other structures, organs and glands within the body. Similar to foot massage, it is believed…

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