Self-Myofascial Release Using A Foam Roller Has Many Health Benefits. A foam roller is a large cylindrical piece of foam of a specific density that is used to perform myofascial release on one self. This form of massage that is performed with the goal of releasing muscle tightness or trigger…
Browsing: Exercise Equipment
Learn more about choosing the right exercise equipment, what different exercise equipment is used for and tips on how to exercise safely.