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Access comprehensive exercise guides with step by step instructions, helping you to perfect your technique and get the most out of every exercise routine.

Exercises

Planking Exercise

Core Strength: The Planking Exercise. A basic yoga abdominal exercise you can perform at home, the Planking Exercise is one of the best floor exercises to help improve core strength and stability. Target Muscles: Abdominal Muscles How To Do the ‘Planking’ Exercise Starting Position: Start on a yoga mat in…

Exercises Chest Lift Exercises

Chest Lift Exercises

The Chest Lift Exercises For Back Strength An advanced fit ball exercise you can perform at home, Chest Lift exercises are one of the best fit ball exercises you can perform to help increase back strength. Target Muscles: Back Extensors How To Do ‘Chest Lift’ Exercises Starting Position: Lie with…

Exercises Knee Tuck Abdominal Exercise

Knee Tuck Abdominal Exercise

Fit Ball Exercises: Knee Tuck Abdominal Exercises One of the many advanced fit ball exercises that you can perform at home or in the gym, the Knee Tuck should be attempted by people who have first succeeded in performing planking abdominal exercises without the fit ball. Target Muscles: Abdominal Muscles…

Exercises

Double Leg Lift Fit Ball Exercise

Fit Ball Exercises: The Double Leg Lift One of the many advanced exercises you can perform at home or in the gym, the Double Leg Lifts are one of the best fit ball exercises you can perform to help strengthen your buttock muscles. Target Muscles: Buttock Muscles/Hip Extensors How To…

Exercises

Pinnacle Abdominal Exercise

Fit Ball Exercises: Pinnacle Abdominal Exercises Advanced fit ball exercises you can perform at home or in the gym, Pinnacle abdominal exercises should be performed by people who have succeeded first in performing the Knee Tuck fit ball exercise. Target Muscles: Abdominal Muscles and Shoulder Muscles How To Do ‘The…

Exercises

Superman Abdominal Exercise

Fit Ball Exercises: Superman Abdominal Exercises Just one of the advanced exercises you can perform at home, Superman abdominal exercises are one of the best fit ball exercises to help strengthen your core muscles. Target Muscles: Internal Obliques and External Obliques. How To Do The ‘Superman’ Exercise Starting Position: Lie…

Exercises Bicycle Abdominal Exercise

Bicycle Abdominal Exercise

Abdominal Exercises: Bicycle Crunches Bicycle Crunches are one of the best floor exercises to help tone your abdominals. Perfect for performing in the comfort of your own home, and great to squeeze into a busy routine, these abdominal exercises are easy for even beginners to get right. Target Muscle: Internal…

Exercises Side Crunch Abdominal Exercise

Side Crunch Abdominal Exercise

Abdominal Exercises: Side Crunches Basic yoga exercises such as this one can be performed in the comfort of your own home to help strengthen and tone your torso. They are quick and easy to fit into a busy lifestyle, and require little to no equipment – just the mat or…

Exercises Bird Dog Abdominal Exercise

Bird Dog Abdominal Exercise

Abdominal Exercises: The Bird Dog. One of the simple yoga exercises you can perform in your own home, the Bird Dog is great for beginners and advanced exercise fanatics alike. Requiring little to no equipment, it is one of the easiest abdominal exercises that will help tone your abdominal muscle…

Exercises The Hundred Abdominal Exercise

Hundred Abdominal Exercise

Pilates Workouts: Hundred Abdominal Exercises One of the basic Pilates workouts you can perform in your own home, this exercise is great for beginners and easy requires little to no equipment – just a simple yoga mat or even just a space on the floor! Hundred Abdominal Exercises are one…

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