Browsing: core strength

Core Strength: The Planking Exercise. A basic yoga abdominal exercise you can perform at home, the Planking Exercise is one of the best floor exercises to help improve core strength and stability. Target Muscles: Abdominal Muscles How To Do the ‘Planking’ Exercise Starting Position: Start on a yoga mat in…

Advanced Fit Ball Exercises For Core Strength. A fit ball, also known as an exercise ball, is a soft elastic ball of approximately 35-85cm diameter that is filled with air. Fit ball exercises provide more options for core strength than a stationary exercise program. Used commonly in gyms and for…