Most of us know that a sleepless night can make us feel foggy, grumpy and irritable the next day, but you may surprised to find out that lack of sleep can also have a detrimental effect on your sex life, memory, health, looks and even your ability to lose weight.…
Author: Lucinda
Lucinda
As Editor in Chief of 'Health & Wellbeing Australia', Lucinda brings over 20 years experience in the Health Industry, with 14 years as a practicing, registered Physiotherapist; specializing in pelvic floor and erectile dysfunction issues, to help you achieve a healthier lifestyle.
A healthy relationship can enhance your life significantly, making you feel good about yourself and giving your life meaning. Unhealthy relationships can do just the opposite, lowering your self esteem, sometimes even making making you feel anxious, unfulfilled or just disappointed. Just like our physical health, emotional health and even…
The demands of today’s lifestyle can make extended, expensive holidays difficult for many of us to achieve. With household expenses at an all time high, the ongoing pressure of work commitments and the ever changing dynamics to the modern day family unit, many families have resorted to putting any holiday…
The word headache, clinically known as ‘cephalalgia’, is used to describe pain that is felt anywhere in the head or neck region. There are many types of different headaches and for each type of headache accompanies a variety of causes or contributing factors. To effectively manage and control your headaches,…
Learn How To Exercise At Work. A busy work schedule can sometimes mean that we neglect our health and fitness. Make the most of every little opportunity during your work day to build healthy muscle tone and burn a few extra calories too! Squeezing in some extra exercises at work…
Today’s media bombards us with health and nutritional companies claiming their diet plan is the best. Some claim weight loss can be achieved in several weeks, some involve taking expensive potions and some tell you to avoid or minimise particular food groups. So which of all these diets actually work?…
Save Time Looking Beautiful! Whether you are a full time business woman or a mother trying to juggle children around the rest of life’s demands, there is one thing that all of today’s modern women have in common – being stretched for time. With the demands of work life and…