Hot Stone Massage Is Beneficial For Healing And Wellbeing Hot stone massage is an ancient healing technique that is now commonly used in many health spas and day spas to help with relaxation and overall wellbeing. It is thought that the heated stones placed or moved strategically on key points…
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Self-Myofascial Release Using A Foam Roller Has Many Health Benefits. A foam roller is a large cylindrical piece of foam of a specific density that is used to perform myofascial release on one self. This form of massage that is performed with the goal of releasing muscle tightness or trigger…
The Use Of Essential Oils For Aromatherapy Has Many Health Benefits Aromatherapy is an alternative medicine that uses fragrant plant extracts, known as essential oils, for a range of therapeutic health benefits. While only recently accepted by a wider spectrum of the western world as an effective therapy, the use…