Abdominal Exercises: Bicycle Crunches Bicycle Crunches are one of the best floor exercises to help tone your abdominals. Perfect for performing in the comfort of your own home, and great to squeeze into a busy routine, these abdominal exercises are easy for even beginners to get right. Target Muscle: Internal…
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Abdominal Exercises: Side Crunches Basic yoga exercises such as this one can be performed in the comfort of your own home to help strengthen and tone your torso. They are quick and easy to fit into a busy lifestyle, and require little to no equipment – just the mat or…
Abdominal Exercises: The Bird Dog. One of the simple yoga exercises you can perform in your own home, the Bird Dog is great for beginners and advanced exercise fanatics alike. Requiring little to no equipment, it is one of the easiest abdominal exercises that will help tone your abdominal muscle…