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Bicycle Abdominal Exercise

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Abdominal Exercises: Bicycle Crunches

Bicycle Crunches are one of the best floor exercises to help tone your abdominals. Perfect for performing in the comfort of your own home, and great to squeeze into a busy routine, these abdominal exercises are easy for even beginners to get right.

Target Muscle: Internal Obliques and External Obliques.

Bicycle – Start Position

Bicycle – Start Position

Bicycle – Position 1

Bicycle – Position 1

Bicycle – Start Position

Bicycle – Start Position

Bicycle – Position 2

Bicycle – Position 2

How To Do ‘The Bicycle’ Exercise

Starting Position: Lying on your back, knees and hips bent to right angles and hands behind your head.

Exercise: Supporting your neck with your hands, twist your upper body to the right while you straighten your left leg.
Switch to the opposite side, alternating back and forth between sides.
Repeat each side for a total of 30 repetitions.

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