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Side Crunch Abdominal Exercise

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Abdominal Exercises: Side Crunches

Basic yoga exercises such as this one can be performed in the comfort of your own home to help strengthen and tone your torso. They are quick and easy to fit into a busy lifestyle,
and require little to no equipment – just the mat or even the just the floor! Side Crunches are abdominal exercises that will target and tone the flank abdominal muscles, known as your obliques.

Target Muscle: Internal Obliques, External Obliques.

Side Crunch – Start Position

Side Crunch – Start Position

Side Crunch – Finish Position

Side Crunch – Finish Position

 

Starting Position: Sitting with one hip touching the ground and with knees slightly bent and right arm supporting your weight.

Exercise: Lift your hips towards the ceiling so that your shoulders, hips and knees form a straight line.
Hold for 3-4 seconds then lower hips to floor.
Repeat 15 times on both sides.

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