Fit Ball Exercises: Knee Tuck Abdominal Exercises One of the many advanced fit ball exercises that you can perform at home or in the gym, the Knee Tuck should be attempted by people who have first succeeded in performing planking abdominal exercises without the fit ball. Target Muscles: Abdominal Muscles…
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Fit Ball Exercises: Pinnacle Abdominal Exercises Advanced fit ball exercises you can perform at home or in the gym, Pinnacle abdominal exercises should be performed by people who have succeeded first in performing the Knee Tuck fit ball exercise. Target Muscles: Abdominal Muscles and Shoulder Muscles How To Do ‘The…
Fit Ball Exercises: Superman Abdominal Exercises Just one of the advanced exercises you can perform at home, Superman abdominal exercises are one of the best fit ball exercises to help strengthen your core muscles. Target Muscles: Internal Obliques and External Obliques. How To Do The ‘Superman’ Exercise Starting Position: Lie…
Reverse Crunch Abdominal Exercises One of the easiest exercises you can perform in your own home, the Reverse Crunch is one of the exercises that will help tone your ‘six pack’ abdominal muscles. Target Muscle: Rectus Abdominus. Starting Position: Lying on your back with your knees bent and hands behind…