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Reverse Crunch Abdominal Exercise

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Reverse Crunch Abdominal Exercises

One of the easiest exercises you can perform in your own home, the Reverse Crunch is one of the exercises that will help tone your ‘six pack’ abdominal muscles.

Target Muscle: Rectus Abdominus.

Reverse Crunch – Start Position

Start Position

Reverse Crunch – Finish Position

Finish Position

Starting Position: Lying on your back with your knees bent and hands behind your head.

Exercise: Lift your head off the floor slightly while lifting feet off the ground so that hips and knees form a right angle.
Repeat 15 times.

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