Advanced Fit Ball Exercises For Core Strength. A fit ball, also known as an exercise ball, is a soft elastic ball of approximately 35-85cm diameter that is filled with air. Fit ball exercises provide more options for core strength than a stationary exercise program. Used commonly in gyms and for…
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Fit Ball Exercises: Knee Tuck Abdominal Exercises One of the many advanced fit ball exercises that you can perform at home or in the gym, the Knee Tuck should be attempted by people who have first succeeded in performing planking abdominal exercises without the fit ball. Target Muscles: Abdominal Muscles…
Fit Ball Exercises: The Double Leg Lift One of the many advanced exercises you can perform at home or in the gym, the Double Leg Lifts are one of the best fit ball exercises you can perform to help strengthen your buttock muscles. Target Muscles: Buttock Muscles/Hip Extensors How To…
Fit Ball Exercises: Pinnacle Abdominal Exercises Advanced fit ball exercises you can perform at home or in the gym, Pinnacle abdominal exercises should be performed by people who have succeeded first in performing the Knee Tuck fit ball exercise. Target Muscles: Abdominal Muscles and Shoulder Muscles How To Do ‘The…
Fit Ball Exercises: Superman Abdominal Exercises Just one of the advanced exercises you can perform at home, Superman abdominal exercises are one of the best fit ball exercises to help strengthen your core muscles. Target Muscles: Internal Obliques and External Obliques. How To Do The ‘Superman’ Exercise Starting Position: Lie…