Fit Ball Exercises: The Double Leg Lift
One of the many advanced exercises you can perform at home or in the gym, the Double Leg Lifts are one of the best fit ball exercises you can perform to help strengthen your buttock muscles.
Target Muscles: Buttock Muscles/Hip Extensors
How To Do The ‘Double Leg Lift’ Exercise
Starting Position: Lie with hips draped across the fit ball. Put your weight through your elbows and forearms. Touch the ground lightly with your toes to gain your balance.
Exercise: Support yourself with your forearms and slowly left your feet, raising your legs until they form a straight line with your hips and shoulders.
Hold for 3 seconds then lower back to starting position.