Romant Sonia

Chicken Camembert Sourdough Wrap

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Healthy Recipes: Chicken Camembert Sourdough Wrap.

Just one of the many healthy recipes you will find here, this chicken camembert sourdough wrap is quick and easy to make. The gentle flavours of the chicken, capsicum, camembert and snow pea sprouts is set off by the tangy, slightly sour taste of the wrap.

[panel title=”Ingredient’s” style=”orange”]
  • 1 43g sourdough wrap
  • 25g camembert cheese
  • 50g sliced chicken
  • 60g sliced capsicum
  • 10g snow pea sprouts


  1. Lay the wrap flat.
  2. Place a layer of snow pea sprouts across the length of the wrap.
  3. Layer the chicken, camembert and capsicum.
  4. Roll the wrap into a tight cylinder. Hold in place with a decorative toothpick if desired.

Healthy Recipes: Alternative Version

For a low fat, low cost option that still tastes delicious, try swapping the camembert cheese for light cream cheese or light mayonnaise.

The combination of chicken, camembert and capsicum is certainly tasty, but to keep the fat content low, make sure you use grilled chicken without the skin.


The longer rise time required in the baking process of sourdough results in a better breakdown of gluten into amino acids, making it more easily digestible than many other breads and great for healthy recipes that also make you feel full! The sourdough wrap is a fantastic choice for people who are gluten intolerant.

[panel title=”Nutritional Benefit” style=”green”] Energy: 1532 kJ / 367 Cal (17.6% RDI),
Protein: 23.5 g (47% RDI),
Total Fats: 17.5 g (25% RDI) — Saturated Fats: 8.3 g (34.5% RDI),
Carbohydrates 28.1 g (9% RDI) — Sugars: 5.1 g (6% RDI),
Sodium: 473.2 mg (21% RDI)

Note: The approximate recommended dietary intake (RDI) is based on the daily energy intake for the average adult diet of 8700kJ.
Your individual dietary requirements may be higher or lower depending on your age, sex, height, weight and daily physical activity levels.



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