Browsing: Fitness Exercise

Get fitter, become stronger and lose weight with step by step workout routines, exercise tips and fitness advice. From fitness tools & calculators through to detailed exercise regimes, beginners and fitness junkies alike will enjoy taking their fitness to a new personal best.

Abdominal Exercises: Bicycle Crunches Bicycle Crunches are one of the best floor exercises to help tone your abdominals. Perfect for performing in the comfort of your own home, and great to squeeze into a busy routine, these abdominal exercises are easy for even beginners to get right. Target Muscle: Internal…

Abdominal Exercises: Side Crunches Basic yoga exercises such as this one can be performed in the comfort of your own home to help strengthen and tone your torso. They are quick and easy to fit into a busy lifestyle, and require little to no equipment – just the mat or…

Abdominal Exercises: The Bird Dog. One of the simple yoga exercises you can perform in your own home, the Bird Dog is great for beginners and advanced exercise fanatics alike. Requiring little to no equipment, it is one of the easiest abdominal exercises that will help tone your abdominal muscle…

Pilates Workouts: Hundred Abdominal Exercises One of the basic Pilates workouts you can perform in your own home, this exercise is great for beginners and easy requires little to no equipment – just a simple yoga mat or even just a space on the floor! Hundred Abdominal Exercises are one…

Reverse Crunch Abdominal Exercises One of the easiest exercises you can perform in your own home, the Reverse Crunch is one of the exercises that will help tone your ‘six pack’ abdominal muscles. Target Muscle: Rectus Abdominus. Starting Position: Lying on your back with your knees bent and hands behind…

Your abdominal muscles are made up of four different muscles. For the ultimate abdominal workout, make sure the abdominal exercises you choose encompass all four muscles. The outer layer of your abdominals is formed by the rectus abdominus, which most people know as the ‘six pack’. The next two layers…

Learn How To Exercise At Work. A busy work schedule can sometimes mean that we neglect our health and fitness. Make the most of every little opportunity during your work day to build healthy muscle tone and burn a few extra calories too! Squeezing in some extra exercises at work…