Pilates Workouts: Hundred Abdominal Exercises
One of the basic Pilates workouts you can perform in your own home, this exercise is great for beginners and easy requires little to no equipment – just a simple yoga mat or even just a space on the floor! Hundred Abdominal Exercises are one of the best exercises to help tone your abdominal ‘six pack’ muscles.
Target Muscle: Rectus Abdominus and Transversus Abdominus.
Starting Position: Lying on your back, knees and hips at right angles and arms stretched over your head.
Exercise: Lift arms and head towards your hips as you lengthen your hips and knees to form a straight line.
Hold for 2-3 seconds then return to start position.
Repeat 15 times.