Fit Ball Exercises: Superman Abdominal Exercises Just one of the advanced exercises you can perform at home, Superman abdominal exercises are one of the best fit ball exercises to help strengthen your core muscles. Target Muscles: Internal Obliques and External Obliques. How To Do The ‘Superman’ Exercise Starting Position: Lie…
Author: Lucinda
Lucinda
As Editor in Chief of 'Health & Wellbeing Australia', Lucinda brings over 20 years experience in the Health Industry, with 14 years as a practicing, registered Physiotherapist; specializing in pelvic floor and erectile dysfunction issues, to help you achieve a healthier lifestyle.
Vitamin K: Phylloquinone & Menaquinones. Vitamin K is a fat-soluble vitamin that is mostly made up of two sub-groups, K1 and K2. Vit K1, also known as phylloquinone, is found in plant matter. The next largest group of compounds are the vit K2 group, called menaquinones, found mostly in animal…
Five Simple Beauty Tips To Achieve Perfect Eyebrows. Eyebrows are one of the most important yet most neglected features of the face. The eyebrow has the ever important role of framing the windows to the soul, the eyes. Having eyebrows that are over-plucked or the wrong shape can completely unbalance…
Hot Stone Massage Is Beneficial For Healing And Wellbeing Hot stone massage is an ancient healing technique that is now commonly used in many health spas and day spas to help with relaxation and overall wellbeing. It is thought that the heated stones placed or moved strategically on key points…
Healthy Electronic Devices & Screen Time Guidelines For Children What exactly is classified as time in front of screen and what are the recommended screen time guidelines for kids? Most parents these days are aware that too much time spent on electronic devices is not a good thing for their…
Save Water By Using These Simple Water Saving Tips In The Garden. With ever rising utility bills, watering the garden can become a costly task. By learning how to manage water efficiently, you will not only save water, but also time and money. By following some simple yet smart water…
Self-Myofascial Release Using A Foam Roller Has Many Health Benefits. A foam roller is a large cylindrical piece of foam of a specific density that is used to perform myofascial release on one self. This form of massage that is performed with the goal of releasing muscle tightness or trigger…
The Use Of Essential Oils For Aromatherapy Has Many Health Benefits Aromatherapy is an alternative medicine that uses fragrant plant extracts, known as essential oils, for a range of therapeutic health benefits. While only recently accepted by a wider spectrum of the western world as an effective therapy, the use…
Types of Contraception: Women Have Many Contraceptive Options When It Comes To Birth Control. There are a variety of contraceptive options that are readily available to women who require some form of birth control. There are many factors to consider when choosing the most suitable form of contraception. There are…
Top De-cluttering Tips: Remove Clutter Quickly For A Clutter-Free Home! It stands to reason that a clutter-free home helps lead to a calm, happy environment, so why do so many people hesitate to remove clutter from their home? When your space is organised and clear, you are more likely to…