2 Person Cockpit Rule: Airlines React Worldwide. Just hours after French prosecutors said ‘Germanwings’ co-pilot Andreas Lubitz locked the captain out and deliberately crashed the plane killing all 150 people on board, airlines around the world have made a change to their rules so that two crew members must be…
Author: Lucinda
Lucinda
As Editor in Chief of 'Health & Wellbeing Australia', Lucinda brings over 20 years experience in the Health Industry, with 14 years as a practicing, registered Physiotherapist; specializing in pelvic floor and erectile dysfunction issues, to help you achieve a healthier lifestyle.
Core Strength: The Planking Exercise. A basic yoga abdominal exercise you can perform at home, the Planking Exercise is one of the best floor exercises to help improve core strength and stability. Target Muscles: Abdominal Muscles How To Do the ‘Planking’ Exercise Starting Position: Start on a yoga mat in…
Vegetarian Recipes For The Family: Roast Vegetable Pumpkin Seed Panini. This vegetarian Pumpkin Seed Panini is high in nutrients, including vitamin A, vitamin C, thiamine and folic acid. Destined to be a lunch time favourite, the delicious blend of avocado and lemon juice contrast beautifully with the hummus and olives…
Advanced Fit Ball Exercises For Core Strength. A fit ball, also known as an exercise ball, is a soft elastic ball of approximately 35-85cm diameter that is filled with air. Fit ball exercises provide more options for core strength than a stationary exercise program. Used commonly in gyms and for…
The Chest Lift Exercises For Back Strength An advanced fit ball exercise you can perform at home, Chest Lift exercises are one of the best fit ball exercises you can perform to help increase back strength. Target Muscles: Back Extensors How To Do ‘Chest Lift’ Exercises Starting Position: Lie with…
Fit Ball Exercises: Knee Tuck Abdominal Exercises One of the many advanced fit ball exercises that you can perform at home or in the gym, the Knee Tuck should be attempted by people who have first succeeded in performing planking abdominal exercises without the fit ball. Target Muscles: Abdominal Muscles…
Fit Ball Exercises: The Double Leg Lift One of the many advanced exercises you can perform at home or in the gym, the Double Leg Lifts are one of the best fit ball exercises you can perform to help strengthen your buttock muscles. Target Muscles: Buttock Muscles/Hip Extensors How To…
Stop Procrastinating: Change Your Mind Set To Overcoming Procrastination. Do you want to stop procrastinating? Change your outlook on life and overcoming procrastination for a more fulfilling and productive life! Procrastination is the act of putting off certain tasks in order to perform less important tasks, or completely putting off…
Healthy Recipes: Chicken Camembert Sourdough Wrap. Just one of the many healthy recipes you will find here, this chicken camembert sourdough wrap is quick and easy to make. The gentle flavours of the chicken, capsicum, camembert and snow pea sprouts is set off by the tangy, slightly sour taste of…
Fit Ball Exercises: Pinnacle Abdominal Exercises Advanced fit ball exercises you can perform at home or in the gym, Pinnacle abdominal exercises should be performed by people who have succeeded first in performing the Knee Tuck fit ball exercise. Target Muscles: Abdominal Muscles and Shoulder Muscles How To Do ‘The…